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  • ouch.

    okay so ow. that's what i'd like to say first. yesterday's workout has left almost every muscle in my body aching. it's 1:30, i've eaten roughly 500 calories (rice krispies, milk, and a banana) not too bad. i dunno if i'…

  • goals for today (or what's left of it)

    60 minutes of yoga/pilates, in 30 minute incriments. [1] [2] 25 pushups i need to find a better exercise for my arms, i can NOT do pushups. 75 crunches - did 25 extra, totaling 100 addition to the workout: 25 bicycle rot…

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